"The fastest way to still your mind is to move your body. -- Gabrielle Roth
A 5Rhythms®Sweat is a 1.5-hour session that offers a transformative experience. It starts with a warm-up and a brief introduction to the 5Rhythms, followed by an unguided Wave. During the session, the music moves through you, and your body becomes the teacher, guiding you in your movement exploration.
The Sweats are an integral part of the 5Rhythms® Teacher in Training mentorship program. Bettina Neumann is mentored by Alessandro Moruzzi.
Join us for an evening of dance, self-expression, and connection. 🕺💃
📅 **When?** Tuesdays at 6:20 PM
📍 **Where?** Danzhaus, San Francisco
Bring your dancing feet, and let's flow through the 5 Rhythms together in a space where movement meets meditation, and the dance floor becomes a ground for healing. 🌀✨
Pre-register: Buy Your Ticket Here
The 5Rhythms® was created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art, and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures, and age groups to transform sufferings into art, art into awareness, and awareness into action. Wherever the 5rhthytns are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock-star part of ourselves that yearns to be free. Creativity. Connection. Community.
Dance Daily, Make it a Movement Meditation Practice:
Join our vibrant 5Rhythms community in the Bay Area and beyond for a transformative dance journey. Embrace discipline and freedom. Connect, express, and evolve with the 5Rhythms® Community across California. Discover more and let's journey together. #5RhythmsCalifornia #MovementMeditation #Dance #ConsciousDance
5Rhythms® Classes in California